if you are thoughtful, self-aware --- and still feel confused or stuck.

You might not be able to fully explain what's wrong -- only that you feel stuck, second guess yourself often, or keep experiencing the same emotional and relationship patterns despite being thoughtful and self-aware. Many people come to therapy feeling confused about their reactions or worried they're "overreacting," yet sense that something deeper isn't being named. My approach to therapy helps adults slow down and understand what's shaping their inner world so clarity, self-trust, and meaningful change can emerge without self-betrayal.